Physical Activity Resources

Being physically active is one of the most important ways people of all ages and abilities can improve their health now and in the future. Yet only about 1 in 4 adults and 1 in 6 high school students fully meet the recommended levels in the Physical Activity Guidelines for Americans.

• Download your Deskfit Guide: This resource highlights 20 essential desk exercises you can do without leaving your office or home workspace.
• Adaptive Sports NW: Providing access and support to anyone with physical and visual disabilities so that they may nurture the mind, body, and spirit through sports and recreation in the Portland area.
• 40 Tips for Active Families: English Version and Versión en español

Mental Health Resources

• Say It Out Loud! – NAMI.org: Get to know your circle and yourself a little bit better. Give it a try!
• Mini-Meditations from National Center on Health, Physical Activity and Disability (NCHPAD)
• Healthy Schools
• What’s a Warmline?

  A warmline is a phone number you call to have a conversation with someone who can provide support during hard times. Whether you’re in crisis or just need someone to talk to, a warmline can help.

  Warmlines are staffed by trained peers who have been through their own mental health struggles and know what it’s like to need help.

  Warmlines are free and confidential. They’re different from crisis lines or hotlines like the National Suicide & Crisis Lifeline , which are more focused on keeping you safe in the moment and getting you connected to crisis resources as quickly as possible.